Dive Into Something New: Enhance Your Well-Being by Taking Up a Sport

The Paralympics are here, and so too is the inspiration to get your blood pumping and try a new sport!  

It’s a time when the world’s eyes are glued to extraordinary athletic achievements, but the truth is, sports aren’t just for elite athletes. They are a powerful tool for everyone to enhance their health, happiness and social well-being.  

From boosting your mood to building strength, the benefits of sports are far-reaching. It’s about discovering your potential, finding new passions, and feeling empowered, all of which is a recipe for maximum life enjoyment.  

So, pull your goggles on, clip on those skis, and climb into your rowing boat (but maybe not all at once!), because it’s time to discover the benefits of taking up a new sport. We’ll even give you some practical tips and tricks about getting started so you can get out of the blocks fast!  

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Feel Like a Champion

Regular exercise is like magic for your body. It helps you develop strength, flexibility, and coordination. Sports are a fun way to build muscle, improve your range of motion, and boost your energy levels. Even when you’ve finished exercising, you’ll feel energised throughout the day.  

Plus, staying active can help manage long-term health issues, ease aches and pains, and even prevent other health problems from popping up further down the track.

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Happy Inside and Out

Sports really can boost your mood. Getting your body moving is a natural way to feel less stressed, anxious, or down. It's like your body's own feel-good factory.

When you exercise, your brain releases special chemicals called endorphins and dopamine. Endorphins are nature's pain reliever and mood booster, while dopamine is the motivation and reward chemical. Together, they create that amazing "runner's high" feeling. So, not only will you feel physically better, but your mental health will get a serious lift too.

Feeling good about yourself starts with feeling good in your body, and sports can help with that. Plus, sharing the experience with others can create amazing friendships and build a sense of companionship, all of which can dramatically enhance your mental well-being.  

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Discover What You’re Capable Of

Sports are a powerful way to build confidence and independence.  Overcoming sporting challenges can help you develop the mindset needed to face life's larger struggles. It teaches resilience, problem-solving, and the ability to bounce back from setbacks.

When you dedicate yourself to improving and eventually achieve a goal, no matter how big or small, it works wonders for your self-esteem. These little victories, whether it's sinking that perfect free throw or finishing a tough training session, are an everyday reminder of just how much you’re capable of when you believe in your potential and put the work in. This experience can give you the mindset and tools needed to tackle all areas of life.  

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Find Your Dream Team

One of the most enjoyable things about playing a sport is that it gives you a chance to socialise with like-minded people who share your passion for a particular sport.

Joining a sports team or club is a fantastic way to connect with others and expand your social circle. It can also give you the chance to pick up some hard-earned tips and tricks from other athletes and coaches.  

Inclusive sports environments are important for creating a welcoming space for everyone. When you feel like you belong, you're more likely to stick with a sport and thrive long term.

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The Love of the Game

Most importantly, taking up a sport gives you a chance to fall in love with a new pastime. Sports tend to bring out people’s passionate side and can give you something to pour your heart and soul into. There's a sport out there for everyone. From wheelchair basketball to adaptive surfing, the possibilities are endless.  

Having a go at different sports is a great way to try new things and build a well-rounded fitness routine. Don't worry about being a superstar athlete – you’re aiming to break a sweat, not the world record! The main goal is to have fun and explore all kinds of ways to stay active.

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A Little Real-Life Rugby Inspiration

Jacob Darkin took up wheelchair rugby three years ago. He says getting started in wheelchair sports was a little tricky. “Figuring out which sports I could play, how to qualify for competitions, and finding the right equipment was difficult. Wheelchair Sports New South Wales and Australian Capital Territory was a lifesaver in helping me navigate this process”, Jacob recalls.

For Jacob, sport offers more than just physical activity and a chance to develop new skills. He says “The discipline, routine, and sense of community it provides are just as valuable. It surrounds me with a supportive network and gives me goals I can work toward on a weekly basis.”

Jacob’s advice to anyone keen to take up a new sport is to “explore your options and find what you love. Persevere and don't be afraid to ask for help. Experienced athletes willing to share their knowledge and can help you get going. They were beginners too, and they’re always happy to help someone else discover the joys of a sport they love.”

All Jacob’s hard work and dedication paid off. He proudly says “I stuck with the process and eventually competed at the Wheelchair Rugby National Championships. It was a huge achievement and one of the most exciting times of my life.”

Get Started with Disability Sports Australia  

If you need practical advice on taking up a new sport, Disability Sports Australia (DSA) is a great place to start.  

DSA is a national organisation dedicated to promoting and supporting sports and recreation for people living with disabilities. They work to create opportunities for people of all ages and abilities to participate in sports, from grassroots to elite levels.    

DSA offers a range of information and resources that can help you get started:

• Identifying sports and opportunities: DSA can provide information and advice about what sports are suitable for you and available in your area.  

• Connecting you with clubs and organisations: They can directly connect you with disability sports clubs, organisations, programs and competitions across Australia.    

• Advocacy and support: DSA advocates for the rights of people living with disabilities to participate in sport and provides support to athletes and their families.    

• Funding and grants: DSA provides information about funding and grant opportunities available for disability sports programs and initiatives.

By offering all these services and resources, DSA aims to make a wide range of sports more accessible and inclusive.

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Take Your Marks, Get Set, Go!

Feeling inspired and ready to dive into the world of sports? Here are some simple tips to get going with:

• Start small and build gradually. Begin with achievable goals that match your current fitness level. As you gain confidence and strength, gradually increase the difficulty level. Small steps lead to big progress.

• Prioritise your physical and mental well-being. Pay close attention to your body's signals. Rest when needed to prevent injuries and burnout. Ensure you’re fueling your body with proper nutrition and hydration.

• Get guidance from experienced mentors. A coach or seasoned athlete can provide advice and support. Learn from their expertise to accelerate your progress and overcome challenges.

• Celebrate milestones and achievements. Every accomplishment, big or small, is a win. Recognise and reward your efforts to stay motivated and maintain a positive outlook. Positive reinforcement builds your confidence and helps you to stay committed to your goals.

However you choose to approach taking up a new sport, what’s most important is to make it enjoyable. Remember, sports should always be fun!  

Choose activities you genuinely enjoy and find ways to incorporate them into your daily lifestyle. A positive and playful attitude enhances your overall experience and makes it easier to stick with a sport long term. You don’t have to win gold. You just have to find something that makes you feel great!

So, what are you waiting for? Get involved, get active, and get going with a new sport!

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Find the Balance of Support, Independence & Personal Growth

Ready to strike the perfect balance between support, independence, and personal growth? Supported Independent Living (SIL) by United for Care can help you build a strong foundation for a healthier, happier you.  

When you team-up with United for Care, your goals become our goals. We’ll help you discover new passions, connect with your community, and create a well-rounded life you love.

Talke to one of our friendly NDIS experts today to learn how we can help you live life to the fullest:

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